Healthy Dinner

Prep Time: 10 minutes | Cook Time: 15 minutes

• Ingredients: Beef strips, broccoli florets, soy sauce, oyster sauce, garlic, ginger, cornstarch.
• Instructions:
  1. Cook beef in a hot skillet until browned; set aside.
  2. Stir-fry broccoli with garlic and ginger, then add sauces and cornstarch slurry.
  3. Return beef to the skillet and toss everything together.

Prep Time: 15 minutes | Cook Time: 10 minutes

• Ingredients: Cherry tomatoes, fresh mozzarella, basil, balsamic vinegar, olive oil, cooked pasta.
• Instructions:
  1. Mix cooked pasta with halved cherry tomatoes, mozzarella, and basil.
  2. Drizzle with balsamic vinegar and olive oil; toss well.

Prep Time: 10 minutes | Cook Time: 30 minutes

• Ingredients: Sweet potatoes, black beans, diced tomatoes, onion, chili powder, cumin, vegetable broth.
• Instructions:
  1. Sauté onions and spices, then add diced sweet potatoes.
  2. Stir in beans, tomatoes, and broth; simmer for 20 minutes.
  3. Garnish with avocado or sour cream.

Prep Time: 10 minutes | Cook Time: 10 minutes

• Ingredients: Ground turkey, soy sauce, hoisin sauce, garlic, ginger, water chestnuts, lettuce leaves.
• Instructions:
  1. Sauté turkey with garlic, ginger, and soy sauce.
  2. Add chopped water chestnuts and hoisin sauce.
  3. Serve in crisp lettuce leaves for a low-carb meal.

Prep Time: 10 minutes | Cook Time: 20 minutes

• Ingredients: Chicken breasts, spinach, feta cheese, olive oil, garlic, salt, pepper.
• Instructions:
  1. Butterfly chicken breasts and stuff with sautéed spinach and feta.
  2. Secure with toothpicks and sear in a skillet before baking for 15 minutes at 375°F (190°C).

Prep Time: 10 minutes | Cook Time: 15 minutes

• Ingredients: Bell peppers, snap peas, carrots, mushrooms, soy sauce, ginger, garlic, sesame oil, cooked rice or noodles.
• Instructions:
  1. Heat sesame oil in a wok and sauté garlic and ginger until fragrant.
  2. Add chopped veggies and stir-fry for 5-7 minutes.
  3. Toss with soy sauce and serve over cooked rice or noodles.

Prep Time: 10 minutes | Cook Time: 5 minutes

• Ingredients: Shrimp, taco shells, avocado, lime, yogurt, cilantro, paprika, garlic powder.
• Instructions:
  1. Sauté shrimp with paprika, garlic powder, and olive oil.
  2. Blend avocado, lime juice, yogurt, and cilantro for the sauce.
  3. Assemble tacos with shrimp, sauce, and your favorite toppings.

Prep Time: 10 minutes | Cook Time: 25 minutes

• Ingredients: Chicken thighs, quinoa, chicken broth, spinach, tomatoes, onion, garlic, olive oil.
• Instructions:
  1. Sauté chicken thighs until browned. Remove and set aside.
  2. Cook onions and garlic in the same pot, then add quinoa, broth, and diced tomatoes.
  3. Return chicken to the pot, cover, and simmer for 20 minutes. Stir in spinach before serving.

Prep Time: 10 minutes | Cook Time: 15 minutes

• Ingredients: Salmon fillets, olive oil, garlic, Dijon mustard, honey, lemon juice, asparagus.
• Instructions:
  1. Preheat oven to 400°F (200°C).
  2. Mix olive oil, minced garlic, Dijon mustard, honey, and lemon juice; brush onto salmon fillets.
  3. Bake for 12-15 minutes. Roast asparagus alongside for an easy side.

Prep Time: 15 minutes | Cook Time: 10 minutes