One-Pot

Prep Time: 10 minutes | Cook Time: 15 minutes

• Ingredients:
  Beef strips, broccoli florets, soy sauce, oyster sauce, garlic, ginger, cornstarch.
• Instructions:
  1. Brown beef strips in a large skillet or wok. Remove and set aside.
  2. Stir-fry broccoli with garlic and ginger, then add soy sauce and oyster sauce.
  3. Return beef to the pan and toss with a cornstarch slurry until thickened.

Prep Time: 10 minutes | Cook Time: 20 minutes

• Ingredients:
  Pasta, spinach, artichoke hearts, garlic, vegetable broth, almond milk, nutritional yeast.
• Instructions:
  1. Combine pasta, vegetable broth, garlic, and almond milk in a pot. Simmer for 10 minutes.
  2. Stir in chopped artichoke hearts and spinach until wilted.
  3. Add nutritional yeast for a cheesy flavor and serve hot.

Prep Time: 10 minutes | Cook Time: 25 minutes

• Ingredients:
  Sausage, rice, bell peppers, onion, diced tomatoes, chicken broth, paprika, cumin.
• Instructions:
  1. Brown sliced sausage in a pot, then remove and set aside.
  2. Sauté onions and bell peppers, then add rice and spices. Stir to coat.
  3. Add diced tomatoes and chicken broth, cover, and simmer for 20 minutes. Return sausage to the pot before serving.

Prep Time: 10 minutes | Cook Time: 20 minutes

• Ingredients:
  Salmon fillets, asparagus, cherry tomatoes, olive oil, lemon juice, garlic, parsley.
• Instructions:
  1. Arrange salmon, asparagus, and cherry tomatoes on a single baking sheet.
  2. Drizzle with olive oil, lemon juice, minced garlic, and parsley.
  3. Bake at 375°F (190°C) for 20 minutes.

Prep Time: 10 minutes | Cook Time: 30 minutes

• Ingredients:
  Black beans, kidney beans, diced tomatoes, onion, bell peppers, chili powder, cumin, vegetable broth.
• Instructions:
  1. Sauté onions and bell peppers in a large pot.
  2. Add beans, tomatoes, vegetable broth, and spices. Simmer for 25-30 minutes.
  3. Serve with avocado slices or tortilla chips.

Prep Time: 10 minutes | Cook Time: 20 minutes

• Ingredients:
  Chicken breast, garlic, fettuccine, chicken broth, heavy cream, Parmesan cheese, parsley.
• Instructions:
  1. Sauté diced chicken and minced garlic in a large pot.
  2. Add uncooked fettuccine, chicken broth, and heavy cream. Simmer for 15 minutes, stirring occasionally.
  3. Stir in grated Parmesan and garnish with parsley before serving.