Prep Time: 15 minutes | Cook Time: 2 hours

• Ingredients:
  Beef chuck, potatoes, carrots, onions, celery, tomato paste, beef broth, thyme, bay leaves.
• Instructions:
  1. Brown beef chunks in a large pot and set aside.
  2. Sauté onions, carrots, and celery in the same pot. Add tomato paste and stir.
  3. Return beef to the pot, add beef broth, thyme, and bay leaves. Simmer for 2 hours.
  4. Add potatoes in the last 30 minutes of cooking.

Prep Time: 10 minutes | Cook Time: 20 minutes

• Ingredients:
  Cauliflower florets, taco seasoning, avocado, salsa, tortillas.
• Instructions:
  1. Roast cauliflower seasoned with taco spices.
  2. Assemble tacos with cauliflower, avocado slices, and salsa.

Prep Time: 10 minutes | Cook Time: 10 minutes

• Ingredients:
  Chickpeas, spinach, garlic, olive oil, paprika, lemon juice.
• Instructions:
  1. Sauté garlic in olive oil, then add chickpeas and paprika.
  2. Stir in spinach and cook until wilted.
  3. Drizzle with lemon juice before serving.

Prep Time: 20 minutes | Cook Time: 30 minutes

• Ingredients:
  Lentils, carrots, peas, potatoes, almond milk, vegan butter, vegetable broth, tomato paste.
• Instructions:
  1. Boil and mash potatoes with almond milk and vegan butter.
  2. Sauté lentils with vegetables, tomato paste, and broth.
  3. Layer the lentil mixture in a baking dish, top with mashed potatoes, and bake at 375°F (190°C) for 20 minutes.

Prep Time: 10 minutes | Cook Time: 15 minutes

• Ingredients:
  Spaghetti, roasted red peppers, garlic, almond milk, nutritional yeast, olive oil.
• Instructions:
  1. Blend roasted red peppers, garlic, almond milk, and nutritional yeast into a smooth sauce.
  2. Heat the sauce in a skillet, then toss with cooked spaghetti.

Prep Time: 15 minutes | Cook Time: 10 minutes

• Ingredients:
  Quinoa, chickpeas, sweet potatoes, spinach, avocado, tahini dressing.
• Instructions:
  1. Roast diced sweet potatoes and chickpeas.
  2. Assemble the bowl with quinoa, spinach, sweet potatoes, and chickpeas.
  3. Top with sliced avocado and drizzle with tahini dressing.

Prep Time: 15 minutes | Cook Time: 30 minutes

• Ingredients:
  Lentils, sweet potatoes, coconut milk, curry powder, spinach, onion, garlic, vegetable broth.
• Instructions:
  1. Sauté onion and garlic, then add curry powder.
  2. Stir in lentils, diced sweet potatoes, and vegetable broth.
  3. Simmer until lentils and potatoes are tender. Add spinach and coconut milk before serving.

Prep Time: 10 minutes | Cook Time: 20 minutes

• Ingredients:
  Mushrooms, onion, garlic, vegan butter, almond milk, vegetable broth, cornstarch, pasta.
• Instructions:
  1. Sauté mushrooms, onion, and garlic in vegan butter.
  2. Mix almond milk and vegetable broth with cornstarch, then add to the skillet.
  3. Simmer until thickened and serve over cooked pasta.

Prep Time: 15 minutes | Cook Time: 20 minutes

• Ingredients:
  Ramen noodles, miso paste, chicken broth, soy sauce, garlic, ginger, shiitake mushrooms, soft-boiled egg, green onions.
• Instructions:
  1. Sauté garlic and ginger in a pot, then add chicken broth and miso paste.
  2. Simmer with mushrooms for 10 minutes.
  3. Cook ramen noodles separately, then combine with the broth.
  4. Top with a soft-boiled egg, sliced green onions, and soy sauce drizzle.

Prep Time: 25 minutes | Cook Time: 2 hours

• Ingredients:
  Chicken thighs, dried chiles (ancho, pasilla), chocolate, almonds, sesame seeds, garlic, onion, cinnamon.
• Instructions:
  1. Toast and rehydrate chiles, then blend with almonds, sesame seeds, garlic, and onions.
  2. Simmer the sauce with chicken, adding cinnamon and chocolate.
  3. Serve with Mexican rice and garnish with sesame seeds.