Prep Time: 20 minutes | Cook Time: 30 minutes

• Ingredients:
  Chicken, butter, tomato puree, cream, garlic, ginger, garam masala, fenugreek leaves.
• Instructions:
  1. Marinate chicken in yogurt, garlic, ginger, and spices for 2 hours.
  2. Cook chicken in butter until golden; set aside.
  3. Simmer tomato puree with spices, then stir in cream. Add chicken and cook for 10 minutes.
  4. Garnish with cilantro and serve with naan or basmati rice.

Prep Time: 15 minutes | Cook Time: 1.5 hours

• Ingredients:
  Lamb shoulder, onions, garlic, dried apricots, almonds, honey, ras el hanout, cinnamon, vegetable stock.
• Instructions:
  1. Brown lamb pieces in a tagine or heavy pot; set aside.
  2. Sauté onions and garlic, then add ras el hanout and cinnamon.
  3. Return lamb to the pot and add stock, apricots, almonds, and honey.
  4. Simmer for 90 minutes and serve with couscous.

Prep Time: 10 minutes | Cook Time: 20 minutes

• Ingredients:
  Chicken or tofu, green curry paste, coconut milk, bamboo shoots, bell peppers, Thai basil, fish sauce, palm sugar.
• Instructions:
  1. Sauté green curry paste in coconut milk until fragrant.
  2. Add chicken or tofu, bamboo shoots, and bell peppers.
  3. Pour in remaining coconut milk, fish sauce, and palm sugar. Simmer for 15 minutes.
  4. Garnish with Thai basil and serve with jasmine rice.

Prep Time: 10 minutes | Cook Time: 15 minutes

• Ingredients: Beef strips, broccoli florets, soy sauce, oyster sauce, garlic, ginger, cornstarch.
• Instructions:
  1. Cook beef in a hot skillet until browned; set aside.
  2. Stir-fry broccoli with garlic and ginger, then add sauces and cornstarch slurry.
  3. Return beef to the skillet and toss everything together.

Prep Time: 15 minutes | Cook Time: 10 minutes

• Ingredients: Cherry tomatoes, fresh mozzarella, basil, balsamic vinegar, olive oil, cooked pasta.
• Instructions:
  1. Mix cooked pasta with halved cherry tomatoes, mozzarella, and basil.
  2. Drizzle with balsamic vinegar and olive oil; toss well.

Prep Time: 10 minutes | Cook Time: 30 minutes

• Ingredients: Sweet potatoes, black beans, diced tomatoes, onion, chili powder, cumin, vegetable broth.
• Instructions:
  1. Sauté onions and spices, then add diced sweet potatoes.
  2. Stir in beans, tomatoes, and broth; simmer for 20 minutes.
  3. Garnish with avocado or sour cream.

Prep Time: 10 minutes | Cook Time: 10 minutes

• Ingredients: Ground turkey, soy sauce, hoisin sauce, garlic, ginger, water chestnuts, lettuce leaves.
• Instructions:
  1. Sauté turkey with garlic, ginger, and soy sauce.
  2. Add chopped water chestnuts and hoisin sauce.
  3. Serve in crisp lettuce leaves for a low-carb meal.

Prep Time: 10 minutes | Cook Time: 20 minutes

• Ingredients: Chicken breasts, spinach, feta cheese, olive oil, garlic, salt, pepper.
• Instructions:
  1. Butterfly chicken breasts and stuff with sautéed spinach and feta.
  2. Secure with toothpicks and sear in a skillet before baking for 15 minutes at 375°F (190°C).

Prep Time: 10 minutes | Cook Time: 15 minutes

• Ingredients: Bell peppers, snap peas, carrots, mushrooms, soy sauce, ginger, garlic, sesame oil, cooked rice or noodles.
• Instructions:
  1. Heat sesame oil in a wok and sauté garlic and ginger until fragrant.
  2. Add chopped veggies and stir-fry for 5-7 minutes.
  3. Toss with soy sauce and serve over cooked rice or noodles.

Prep Time: 10 minutes | Cook Time: 5 minutes

• Ingredients: Shrimp, taco shells, avocado, lime, yogurt, cilantro, paprika, garlic powder.
• Instructions:
  1. Sauté shrimp with paprika, garlic powder, and olive oil.
  2. Blend avocado, lime juice, yogurt, and cilantro for the sauce.
  3. Assemble tacos with shrimp, sauce, and your favorite toppings.