Prep Time: 10 minutes | Cook Time: 25 minutes

• Ingredients: Chicken thighs, quinoa, chicken broth, spinach, tomatoes, onion, garlic, olive oil.
• Instructions:
  1. Sauté chicken thighs until browned. Remove and set aside.
  2. Cook onions and garlic in the same pot, then add quinoa, broth, and diced tomatoes.
  3. Return chicken to the pot, cover, and simmer for 20 minutes. Stir in spinach before serving.

Prep Time: 10 minutes | Cook Time: 15 minutes

• Ingredients: Salmon fillets, olive oil, garlic, Dijon mustard, honey, lemon juice, asparagus.
• Instructions:
  1. Preheat oven to 400°F (200°C).
  2. Mix olive oil, minced garlic, Dijon mustard, honey, and lemon juice; brush onto salmon fillets.
  3. Bake for 12-15 minutes. Roast asparagus alongside for an easy side.

Prep Time: 15 minutes | Cook Time: 10 minutes

When you’re trying to eat healthy, dessert often feels like a guilty pleasure you have to avoid. But who says you can’t indulge in sweet treats while staying on track? These top 10 healthy dessert options are low in calories, packed with flavor, and perfect for satisfying your sweet tooth without derailing your diet.

1. Greek Yogurt Parfait with Berries

This easy-to-make parfait is creamy, delicious, and packed with protein.

Ingredients:

Bringing your own lunch to work can save you time, money, and ensure you’re eating nutritious meals. Whether you’re meal prepping for the week or looking for last-minute ideas, these healthy lunch recipes are easy to prepare and packed with flavor. From salads to wraps, these options will keep you satisfied and energized throughout your workday.

1. Mediterranean Quinoa Salad

This colorful and protein-packed salad is perfect for a light yet satisfying lunch.

Ingredients:

Starting your day with a nutritious breakfast doesn’t have to be time-consuming. Whether you’re running out the door or juggling multiple responsibilities, these five quick breakfast recipes are designed to provide you with the energy you need to tackle your morning. Packed with flavor, easy to prepare, and perfect for a busy lifestyle, these recipes ensure you never skip the most important meal of the day.

1. Overnight Oats with Fresh Berries